seasonal affective disorder has me feeling like...
I often get asked about SAD and more specifically ....
"what is it?"
"do I have it?"
"what should I look out for?"
"how are the winter months harder for me?"
SAD is a seasonal depression impacting individuals during the months with less sunlight, it affects women more than men, it can impact individuals between the ages of 15-55, it can cause low mood/depression, anxiety, loss of interest(s), lack of energy/motivation, poor sleep, weight changes & more during the gloomier months....
It is real and it is hard. Talk with a professional, learn tools to help yourself through the season, have a safe place to talk about what's going on. It helps significantly, I know first hand ♥.
If you feel you or someone you love experiences low mood/depression/anxiety in the winter months, please reach out to learn more, to get support and get ahead of the winter blues!
You've got this!
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