Exclusive Services

JBM Therapy offers support for women and adolescents (10+) who struggle with anxiety, stress, relationship challenges, grief, low mood, trauma, anger, childhood wounds, self-esteem, and ADHD (ADHD support for teens & adults only at this time). We provide individual counselling sessions that emphasize connection and progress through a variety of approaches. Our therapist utilizes evidence-based therapeutic methods such as CBT, solution-focused, ARPT, narrative, emotion-focused, and client-centered therapy and she is becoming an ADHD Certified Clinical Services Provider. She works through a trauma-informed, culturally inclusive, relational and attachment-based lens. (For more information on ARPT, please visit: https://www.arpt.ca/what-is-arpt) At JBM, you can expect to have a comfortable and empowering process where you can share your experiences and emotions freely without fear of judgment. It's not uncommon to laugh and process emotions in the same session in our practice, and as heavy as it may feel at times, Jenna will be there to support you every step of the way. In session, Jenna will work collaboratively at a pace that is comfortable for you. With Jenna's guidance, she hopes to help you overcome the obstacles that have been holding you back and move you forward with confidence. 50 Minute Sessions | $148

Are you consistently struggling with self-esteem, anxiety, depression, constant overwhelm, and self-doubt? Many individuals are surprised to learn that these symptoms are related to their ADHD. As an ADHD Certified Service Provider (in training), Jenna specializes in helping her clients recognize and manage this often-misunderstood condition. Not only can Jenna support you with the emotional toll ADHD has, she can help you discover how your ADHD affects you specifically to develop the life skills you need to succeed in your personal and professional life, using executive functioning education and behaviour modification. 50 Minute Session | $148 Looking to take a deep dive into ADHD therapy & symptom management for yourself or a family member? Therapy intensives can be beneficial for individuals looking for both ADHD therapy and coaching at an accelerated rate. You'll find more information below under "Therapy Intensives". (For more information on ADHD, please visit our sister website at www.adhdco.ca or our Instagram @adhdcove)

Navigating parenting through life stressors and a child/youth's mental health and mood challenges can feel overwhelming and unfamiliar leaving many left to feel guilty, like they're not doing enough or as though they can't get it right. As a former teacher and school counsellor, Jenna has a unique understanding of the many challenges families and kids have today and she is here to help. JBM Therapy offer consultations with parents who are looking to better understand, connect with and support their child(ren) experiencing social-emotional, behavioral and mental health challenges including anxiety, low mood, anger, ADHD, self-esteem, and confidence. Parent Consultations provide education, behavioral modification strategies, and symptom management techniques to help you better understand and support your child. Jenna will work with you to create a personalized plan that meets the unique needs of your family. Jenna can also act as a liaison for your child's education as needed. Let JBM help you navigate the complexities of parenting a child who is struggling and feel empowered in your role as a parent. 50 Minute Session | $148

Therapy Intensives are longer, more focused and frequent goal-driven sessions scheduled within a shorter time frame to accelerate progress. Intensives are best suited for those with complex and overlapping challenges, for those who are ready to commit to therapeutic work in and out of sessions at an accelerated rate, and for those who have the capacity and support(s) to endure intensive therapy. If you're curious to learn more about this premium service or to see if you'd be a candidate for therapy intensives, please schedule a free phone consultation with JBM. 2 Hours | $355 3 Hours | $533