CREATE THE HEALING YOU DESERVE.
BUILD THE LIFE YOU NEED.
CONNECT TO WHO YOU TRULY ARE.
Your life feels more like surviving or getting by, not truly living.
You feel disconnected from important parts of your life. You want to be more present but you feel constantly overwhelmed and checked out. The day-to-day feels emotionally draining and like it's just too much. You feel off balance, guilty, annoyed that you can't just "get it together", you compare yourself to others and feel like something's wrong with you.
The past keeps showing up and stealing you from the present. It shows up in your relationships, thoughts, memories, at work or school, in each day. You've tried everything you can think of, you've even gone to therapy before but nothing seems to work or stick.....
We are happy you're here because things can be truly different and we can help you get there.
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We help our clients find peace of mind as they learn how to deal with unhelpful emotions, behaviors & challenges.
Book your free consultation today and learn more about how JBM Therapy can support you.
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Welcome to
JBM THERAPY
At JBM Therapy, our aim is to make therapy relatable and light (when possible) while helping our clients heal from their past, figure out life and relationships, improve their anxiety, learn to thrive despite challenges &/or discover strategies to find more enjoyment in all areas of their lives.
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Our therapist, Jenna, will tailor a plan specifically to you so that you can start feeling more confident, less anxious, and more equipped to improve all that brought you to counselling.
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Jenna's clients have shared that she is real, compassionate & open. She shows up as herself & encourages her clients to do the same.
ANXIETY | SELF-ESTEEM | RELATIONSHPS | HEALING TRAUMA | STRESS & OVERWHELM | GRIEF & LOSS | INDIVIDUAL WOMEN-FOCUSED THERAPY | ADOLESCENCE | FAMILY CONSULTATIONS | ADHD THERAPY & CONSULTING
ONLINE - IN-PERSON - WALK THEARPY
As counsellors, we understand that taking the step to seek therapy can be daunting. That’s why we offer new client consultations, a brief introduction to therapy and an opportunity to answer any questions you may have. During this call, we’ll determine whether we’re a good fit and what working together may look like. Let’s take the first steps forward together.
OUR SERVICES
General, Social, Panic Attacks
Work, Life, Relationships, Parenting
Insecurity, Fears, Attachment Styles, Healthy Communication
Childhood Experiences, Traumatic Events, Nervous System Regulation
Death & Dying, Loss & Grief (person, animal, item, experience(s), relationship, injuries)
Confidence, Worthiness, Inner Belief, Self-Trust & Strength. Feeling "not enough".
Late diagnosis, learning symptom identification & management, tools to thrive. Looking specifically for ADHD support? Visit our sister site: www.adhdco.ca
Youth experiencing anxiety, stress, mood challenges, relationship issues, disconnection from self or family.
Consultation and support plan for families with a child/teen experiencing anxiety/behaviour/SEL challenges.